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Chakra Meditation (WOMEN)

The entire universe is made of energy, and your body is no exception.

Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras. So what are the seven chakras?

Chakra is an old Sanskrit word that literally translates to wheel.

This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.

In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.

However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer.

By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.

You can use this information to connect physical, emotional and spiritual imbalances with the chakras that empower them. Of course, with those discoveries you can begin to balance your chakras and live a healthy and harmonious life.

Marianne Altschul is a clinical social worker, psychotherapist, group facilitator, Kundalini yoga and meditation teacher. A public speaker on many topics, she’s been invited to speak nationally and internationally over her 25 year career. She is a graduate of McGill University (BSW) and Columbia University (MSW). She is currently in private practice in Boca Raton, Florida. 

Marianne has been studying the effects of stress on the body-mind for over 25 years. Her clinical research began in New York City as an HIV/AIDS hospital social worker in the 90s. She has worked with individuals with life threatening and terminal illnesses in multiple AIDS centers, trauma programs and burn units. Her research interest has been in non-pharmacologic approaches to stress, pain and worry management.

* There are limited seats available for this workshop, so please call 954-906-5985 to reserve your spot. This workshop will take place in our adult salt therapy room, so while focusing on the breath, you’ll also be receiving the incredible benefits of a salt therapy session as well. The cost for this workshop is $30 per person.

Earlier Event: October 17
Yoga for ages 7-11