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Women's Meditation with Marianne

In this one hour experience, participants will learn essential tools and best practices to manage stress (and beyond). We will begin with the breath. Yogic wisdom teaches that if you can control your breath, you can control your mind. The mind follows the breath and the body follows the mind. Come and discover how you think, feel and “BE" as a result of this one hour conscious breathing experiment.

Marianne Altschul is a clinical social worker, psychotherapist, group facilitator, Kundalini yoga and meditation teacher. A public speaker on many topics, she’s been invited to speak nationally and internationally over her 25 year career. She is a graduate of McGill University (BSW) and Columbia University (MSW). She is currently in private practice in Boca Raton, Florida.

Marianne has been studying the effects of stress on the body-mind for over 25 years. Her clinical research began in New York City as an HIV/AIDS hospital social worker in the 90s. She has worked with individuals with life threatening and terminal illnesses in multiple AIDS centers, trauma programs and burn units. Her research interest has been in non-pharmacologic approaches to stress, pain and worry management.

* There are limited seats available for this workshop, so please call 954-906-5985 to reserve your spot. This workshop will take place in our adult salt therapy room, so while focusing on the breath, you’ll also be receiving the incredible benefits of a salt therapy session as well. The cost for this workshop is $30 per person.

Later Event: August 22
Men's Meditation with Marianne