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The Mindful Teen with Marianne Altschul

TEENS! According to the research, mindfulness has been proven to assist adolescents with self esteem, confidence, focus, concentration, self awareness, and self regulation.

In this confidential and safe group, you will learn effective mindfulness tools and techniques to successfully manage the unique stressors of being a generation z teenager.

Marianne Altschul, MSW, RYT is a clinical social worker, mindful life coach, group facilitator, adjunct professor, yoga and meditation teacher. Marianne has been studying the effects of stress on the body-mind for over 25 years. Her research interest has been in non-pharmacologic approaches to stress, pain and worry management.

Marianne has been studying the effects of stress on the body-mind for over 25 years. Her clinical research began in New York City as an HIV/AIDS hospital social worker in the 90s. She has worked with individuals with life threatening and terminal illnesses in multiple AIDS centers, trauma programs and burn units. Her research interest has been in non-pharmacologic approaches to stress, pain and worry management.

* There are limited seats available for this workshop, so please call 954-906-5985 to reserve your spot. This workshop will take place in our adult salt therapy room, so while focusing participating in this workshop, you’ll also be receiving the incredible benefits of a salt therapy session. The cost for this workshop is $18 per person.